Leaving of a child. Dining nursing mother: basic principles

NewbornThe value of the dietary feeding mom for her newborn.POWER nursing mothers is one of a general points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mum is no varied variety, however even know pregnant women are prohibited to transfer them to some of the vegetables and fresh fruits that are as indispensable for a recovery of the aging body of a attractive mum and her baby. From the day menu, a nursing mom is usually recommended to eliminate all allergens. These comprise fruits and fresh vegetables red, and orange. You've probably heard this council - the regimen feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the carte lactating women get no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if you are not in the ration of the child, however a nursing mother... If you start to study the properties of any item, it can be concluded that a big part of our regime is absolutely not acceptable to a nursing mum. But of the all of a food we get our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive the body and the aging body of the baby "building blocks"? With insufficient and poor nutrition nursing mums suffer not only her body, but also the baby's body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mom should be more nutritious.How you know, upon lactation woman is not alone responsible for their own heartiness, but also for a health of your baby. This responsibility is to ensure adequate nutrition of your child, that is - breast natural milk. A quantity of natural natural milk and its property depends on a lot of factors and the most momentous of them - the power feeding mother. It has long been known that caloric regime feeding mom want be at 500-700 kcal above rule. It is therefore observe a weight loss ration during breast-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women need not only provide your aging body with all the essence nutrients, but as well the baby's aging body. That's why diet feeding mom should contain more calory.2. Food feeding mum.Nursing moms are advised to obtain food several times daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a little snack. It is believed that the capacity of milk becomes higher. In addition, such a diet feeding mother is comfortable and a woman 18 years old, however much more convenient and useful to pick up fresh food in a relaxed environment where the newborn is asleep. This is especially pertinent recommendation for gerls with children under the age of 6 weeks.3. Meal feeding mother want be different.If a dietary of nursing moms is not a helpful item, it may even lead to a vitamin deficiency that she and the newborn. So, a menu is a nursing mom want not be monotonous. It is not recommended during breast-feeding observe mono-regime (a schedule for that involve food nursing moms alone ones in about item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not only that, the baby may refuse a fresh and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the progress of the child. Even such "questionable" foods similar cucumbers, claim to eat, but only in small quantities. One of a basic principles of nutrition feeding mother - a gradual introduction of a dietary items that are on the one mitt requires the aging body, and on a other - may cause unpleasantness for the child. Particularly, this principle relates to power a nursing mum with a child under the age of 3-4 weeks, during a period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mother.Talking around nutrition nursing mums, not to mention a role of the liquid. During and after childbirth a woman 18 years old loses much of fluid with a body. And it want be replaced, otherwise It is possible to bring a body to dehydration. Besides, a amount of liquid consumed and a quantity will depend on milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman 18 years old need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes earlier feeding, the milk upon lactation will come in greater numbers.What items want be present in a food of lactating mums.In a ration of the nursing mum want be present meat. "Strict" vegetarians must Think about... It is desirable to pick out lean fresh meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mum should include protein-rich foods like egg and crab, and dairy items. Regarding a crab is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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