Dining nursing mom: basic principles

ChildA value of a food feeding mom for her child.POWER nursing mums is one of a general points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mother is no different variety, however even know pregnant women are prohibited to transfer them to about of the fresh vegetables and fresh fruits that are however required for a recovery of the body of a young mom and her baby. With a menu, a nursing mum is usually recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this advice - a regimen feeding mother should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating women have no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak magnetically kids. Even if you are not in a diet of a child, how a nursing mother... If you start to study a affinity of any product, it can be concluded that a big part of our dietary is absolutely not acceptable to a nursing mum. But following all of the food we have our aging body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive your aging body and a aging body of the newborn "construction blocks"? With insufficient and poor nutrition nursing mums suffer not alone her aging body, but as well the baby's aging body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mum must be more nutritious.However you know, during lactation young girl is not alone responsible for a own lustiness, but as well for the lustiness of a baby. This responsibility is to ensure adequate nutrition of their baby, that is - breast milk. The quantity of natural natural milk and its grade depends on a lot of factors and the most influential of them - the power feeding mum. It has long been known that calorific ration feeding mother should be at 500-700 kcal above rule. It is so observe a weight loss diet upon fresh-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating gerls want not only provide the body with all the essence nutrients, but also the newborn's aging body. That's why regimen feeding mother need contain more calories.TWO. Ration feeding mum.Nursing mothers are advised to obtain meal several times daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding the newborn a little snack. It is believed that the amount of milk becomes higher. In addition, such a regime feeding mom is comfortable and the woman, however much more convenient and healthy to take fresh food in a relaxed environment where a child is asleep. This is especially pertinent recommendation for women with babies under the age of six months.3. Meal feeding mum need be different.If a dietary of nursing mothers is not a helpful product, it may even lead to a vitamins deficiency that she and a child. Why, the menu is a nursing mother want not be monotonous. It is not recommended upon natural-feeding observe mono-regime (a diet that involve diet food nursing mums only ones in approximately product), even if it is a short time of time. This may lead to a reduction in a woman in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not alone that, a newborn may refuse a breast and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the construction of a baby. Even such "questionable" foods similar cucumbers, want to eat, but only in small quantities. One of the basic principles of nutrition feeding mom - the gradual introduction of the diet items that are on a one mitt takes a body, and on the other - may cause trouble for a child. Specifically, this principle relates to power a nursing mom with a newborn under the age of 3-4 months, during the period of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mum.Talking some nutrition nursing moms, not to mention a role of a liquidity. During and later childbirth a girl loses lots of fluid from the body. And it should be replaced, otherwise It is possible to bring the body to dehydration. Besides, the volume of fluid consumed and a volume will depend on natural milk produced. Minimum liquid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing so a woman should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a milk upon breastfeeding will come in greater numbers.What items should be present in the regimen of lactating moms.In a diet of the nursing mum need be present fresh meat. "Stringent" vegetarians must think... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. The preferred way of cooking - decoction rather than frying. In addition to meat menu nursing mum should include protein-rich foods such as egg and crab, and dairy products. Regarding the fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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