Dining nursing mom: chief principles

BabyThe value of a diet feeding mum for her baby.POWER nursing mums is one of a main points of interest to recently moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mother is no different variety, how even know pregnant women are prohibited to transfer them to some of a vegetables and fresh fruits that are however necessary for a recovery of the aging body of a nice mum and her child. With a carte, a nursing mom is usually recommended to eliminate all allergens. These incorporate fruits and raw vegetables red, and orange. You've probably heard this advice - a dietary feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a menu lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak magnetically infants. Even if you are not in the regimen of the baby, however a nursing mom... If you start to study a properties of each item, it can be concluded that a large part of our food is absolutely not acceptable to a nursing mum. But following all of the diet food we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of a child "building blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but also the child's body. Do not forget approximately it.Basic rules of supply nursing mothers1. Meal feeding mum must be more nutritious.However you know, upon lactation woman 18 years old is not only responsible for your own lustiness, but also for the lustiness of the child. This responsibility is to ensure adequate nutrition of their baby, that is - fresh milk. The quantity of natural milk and its property depends on many factors and a most important of them - the power feeding mom. It has long been known that caloric diet feeding mom want be at 500-700 kcal above normal. It is why observe a weightiness loss diet during breast-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women want not alone provide the aging body with all a essential nutrients, but also the baby's body. That's why regime feeding mother want contain more calories.2. Dietary feeding mom.Nursing mothers are advised to obtain food some times a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a some snack. It is believed that the quantity of natural milk becomes higher. In addition, such a regime feeding mother is comfortable and the girl, as much more convenient and helpful to pick up food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with babies under a age of six weeks.3. Meal feeding mum need be varied.If the dietary of nursing mothers is not a effective item, it may even lead to a vitamin deficiency that she and the baby. Therefore, the menu is a nursing mum should not be monotonous. It is not recommended during fresh-feeding observe mono-regimen (a food that involve food nursing mums only ones in any product), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's body will suffer. Not only that, a child may refuse the natural and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a development of the newborn. Even such "questionable" foods similar cucumbers, demand to eat, but only in small quantities. One of the general principles of nutrition feeding mother - a gradual introduction of the ration products that are on a one hand demandes the body, and on the other - can cause unpleasantness for a newborn. Specifically, this principle relates to power a nursing mother with a newborn under a age of 3-4 months, during a period of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mom.Talking about the size of nutrition nursing mums, not to mention a role of a liquidity. During and after childbirth a young woman loses lots of fluid from the aging body. And it should be replaced, otherwise It is possible to bring a body to dehydration. Besides, the amount of fluid consumed and the volume will depend on milk produced. Minimum fluid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the natural milk during lactation will come in greater numbers.What items should be present in a food of lactating moms.In a diet of the nursing mom should be present fresh meat. "Stringent" vegetarians should think... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to fresh meat menu nursing mum want involve protein-rich foods like egg and fresh fish, and dairy products. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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