Service of a child. Dining nursing mum: basic principles

ChildThe value of a regime feeding mum for her child.POWER nursing mothers is one of a basic points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no various variety, so even know pregnant women are prohibited to transfer them to some of the vegetables and fresh fruits that are how required for a recovery of a body of a attractive mom and her child. From the day menu, a nursing mother is normally recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this council - the diet feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating gerls enjoy no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak nice babies. Even if they are not in a regimen of the baby, so a nursing mother... If you start to study a affinity of each product, it may be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mom. But following all of the food we get our body a necessary vitamins, minerals and nutrients. Is it worth it to deprive the body and a aging body of the baby "construction blocks"? With insufficient and small nutrition nursing mothers suffer not only her aging body, but also a baby's body. Do not forget size it.General rules of supply nursing mothers1. Meal feeding mother must be more nutritious.However you know, upon lactation girl is not alone responsible for a own health, but also for a health of a child. This responsibility is to ensure adequate nutrition of your child, that is - natural natural milk. The quantity of natural milk and its grade depends on a lot of factors and the most important of them - the power feeding mother. It has long been known that caloric food feeding mom need be at 500-700 kcal above normal. It is why observe a mass loss diet during breast-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls should not alone provide a aging body with all a essence nutrients, but also the baby's aging body. That's why ration feeding mother should contain more calory.TWO. Diet feeding mother.Nursing moms are advised to obtain food some minutes every day, but gradually. Overeating is also not worth it. It is advisable before feeding the newborn a some snack. It is believed that a volume of natural milk becomes higher. In addition, such a dietary feeding mum is comfortable and a young girl, however much more convenient and effective to pick up meal in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for gerls with infants under a age of 6 months.3. Meal feeding mother need be variant.If a diet of nursing mums is not a healthy item, it may even lead to a vitamins deficiency that she and the newborn. So, a day menu is a nursing mum must not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a diet that involve fresh food nursing mums only ones in some product), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not only that, the baby may refuse the natural and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the evolution of the child. Even such "questionable" foods like cucumbers, request to eat, but only in little quantities. One of a general principles of nutrition feeding mother - a gradual introduction of the ration items that are on a one hand needs the aging body, and on a other - may cause nuisance for a newborn. Particularly, this principle relates to power a nursing mother with a child under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mom.Talking about the size of nutrition nursing moms, not to mention the role of the liquidity. During and following childbirth a woman 18 years old loses much of fluid from the body. And it want be replaced, otherwise you can bring a body to dehydration. Besides, the volume of fluid consumed and a amount will depend on milk produced. Minimum liquidity that person need consume per day - 1-1.5 liters, and in summer even more. Nursing how a woman 18 years old should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the natural milk during breast-feeding will come in greater numbers.What items should be present in a diet of lactating mums.In a schedule for of a nursing mum must be present meat. "Strict" vegetarians should Think about... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to meat menu nursing mom want comprise protein-rich foods like egg and fish, and dairy items. Regarding the fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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