Mothers. Can a nursing mom eat ripe bananas

ChildMay I fresh-feeding mum bananas, however healthy (or useless) for herself and for her child? Let's deal. Breast-feeding is very great in a life of mother and child, because at this time of a newborn's immune system is formed, there is an improvement of a digestive system. Up to 3 weeks, a child does not have enough enzymes to digest food faster, however - his mum need be especially attentive to their diet, especially if the newborn is fed only natural natural milk her. Because a matter of whether a nursing mom to eat bananas, the answer is conditionally positive. You can, but in highly little amounts, as it is quite heavy fresh food. Many pediatricians are however generally recommend to refrain from eating bananas until the baby is 2-3 months. And of the a day is good to eat no more than 1 banana. 1st, eat 0.5 and take a look to see if a rash, intestinal colic, constipation. If all goes correctly, It is possible to safely eat a whole big banana.Despite these limitations, the ripe banana is a good stimulant for a production of warm natural milk and products that contribute to a fight against postpartum psychological problems that arise in every other attractive mums. That is due to a fact that the medium banana is much tasty, and already it contains a real happiness hormone - serotonin.In what way is best to eat ripe bananas? In the technique you same. A chief thing that big bananas were used in conjunction with items approved for lactating mothers. And yet, have not a medium banana just before eating, because he's great reduces appetite.Strive to prepare a cocktail of little-fat yoghurt and a medium banana. Cocktail pick up poor-fat yogurt and a big banana, chop them with a blender and drink half an hour earlier feeding. This will improve a production of fresh milk. You can also eat short-fat curds with banana, cooking cookies, cakes, pies, salads.Cake can be cooked in a microwave oven, mixing: ripe banana - 1pc., The butter - 50 g mealy-and 1stakan, natural milk 1/TWO cup baking milk and 1/TWO teaspoonful sugar - 2 tablespoons Make big banana puree and add to the milk, then knead a dough with a flour, baking soda, melted a butter, cane sugar and ripe banana puree with milk. This mixing may be darkness, but with careful stirring brightens. A dough want be poured into molds for cakes and send to TWO min in a microwave. In a mold cake pan -1 spoonful test.For variety, you can speedily make simple and healthy salad. To do this, put a big banana - 1pc., Big apple - 1pc., Short-fat curds - 2 tablespoon sour serum spoonful-1stolovaya. Finely chop a ripe banana and send it to a bottom of the dish, top with sliced red apple, sprinkle it all and pour the cream dumplings. For sweets may sprinkle with saccharose.As It is possible to see, a nursing mother may eat ripe bananas in any shape. But in preparation however much how potential strive to apply less cane sugar, because it is one of a causes for the fermentation processes in a intestine, and consequently - to cause bloating and intestinal colic newborn.  Moms. Alike Newborn care.articles:Care of a newborn. Cracked nipplesChildCare of a newborn. Fresh Natural milkBabyMoms. Teething in infantsNewborn.



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