Child. Dining nursing mum: main principles

NewbornThe value of a dietary feeding mom for her newborn.POWER nursing moms is one of the basic points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no various variety, so even know pregnant gerls are prohibited to transfer them to about of the vegetables and fruits that are so indispensable for a recovery of a body of a nice mother and her newborn. From the carte, a nursing mum is normally recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the diet feeding mum must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a day menu lactating gerls enjoy no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak young kids. Even if they are not in the regime of a baby, as a nursing mother... If you start to study a properties of every item, it can be concluded that a big part of our regime is absolutely not acceptable to a nursing mom. But after all of a food we get our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive the body and a body of a newborn "construction blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also the newborn's aging body. Do not forget some it.General rules of supply nursing moms1. Meal feeding mother need be more nutritious.So you know, upon lactation young girl is not only responsible for their own lustiness, but as well for a health of a newborn. This responsibility is to ensure adequate nutrition of their child, that is - natural milk. The quantity of natural natural milk and its capacity depends on a lot of factors and a most influential of them - the power feeding mum. It has long been known that calorific dietary feeding mom must be at 500-700 kcal above normal. It is why observe a weight loss diet upon breast-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating gerls should not alone provide a aging body with all a essential nutrients, but as well a baby's aging body. That's why diet feeding mum should contain more calories.TWO. Diet feeding mum.Nursing mothers are advised to obtain diet food several times daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding the baby a little snack. It is believed that the quantity of milk becomes higher. In addition, such a diet feeding mother is comfortable and the woman, however much more convenient and valuable to pick up food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with children under the age of 6 weeks.3. Meal feeding mom must be varied.If a diet of nursing mothers is not a useful product, it may even lead to a vitamin deficiency that she and a baby. So, a carte is a nursing mum want not be monotonous. It is not recommended during breast-feeding observe mono-ration (a diet that involve meal nursing moms only ones in any product), even if it is a short time of time. This may lead to a reduction in a woman in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not only that, the newborn may refuse the fresh and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a development of a baby. Even such "questionable" foods same cucumbers, claim to eat, but only in small quantities. One of a main principles of nutrition feeding mom - the gradual introduction of the regime items that are on the one mitt demandes the aging body, and on a other - can cause nuisance for a child. Especially, this principle relates to power a nursing mum with a newborn under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mum.Talking around nutrition nursing mothers, not to mention the role of the fluid. During and later childbirth a girl loses much of fluid from a aging body. And it should be replaced, otherwise you can bring a aging body to dehydration. Besides, a amount of fluent consumed and a capacity will depend on milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a woman 18 years old must drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a natural milk during breastfeeding will come in greater numbers.What items must be present in a dietary of lactating mothers.In the dietary of a nursing mum want be present fresh meat. "Strict" vegetarians need Think about it... It is desirable to take lean meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom need incorporate protein-rich foods such as eggs and crab, and dairy items. Regarding a crab is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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