Moms. Dining nursing mother: general principles

BabyA value of the regimen feeding mother for her newborn.POWER nursing mums is one of a basic points of interest to recently mums. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mother is no variant variety, how even know pregnant women are prohibited to transfer them to some of the raw vegetables and fruits that are however required for the recovery of a aging body of a beautiful mum and her baby. With the day menu, a nursing mom is usually recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this advice - a diet feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a carte lactating women keep no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak magnetically infants. Even if they are not in a regimen of a newborn, how a nursing mom... If you beginning to study a properties of every item, it may be concluded that a big part of our regimen is absolutely not acceptable to a nursing mother. But later all of a food we have our aging body the necessary vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of the child "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but also a child's aging body. Do not forget around it.Main rules of supply nursing mums1. Meal feeding mother need be more nutritious.However you know, upon lactation woman is not alone responsible for your own health, but also for a health of the child. This responsibility is to ensure adequate nutrition of the child, that is - fresh milk. A quantity of warm milk and its property depends on many factors and a most great of them - the power feeding mom. It has long been known that caloric ration feeding mum must be at 500-700 kcal above normal. It is why observe a gravity loss diet during warm-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women must not only provide the body with all the essence nutrients, but as well a child's body. That's why food feeding mum must contain more calories.2. Dietary feeding mom.Nursing mothers are advised to obtain food some minutes per day, but gradually. Overeating is also not worth it. It is advisable before feeding a newborn a some snack. It is believed that a quantity of natural milk becomes higher. In addition, such a schedule for feeding mom is comfortable and a woman, how much more convenient and useful to put fresh food in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for women with infants under the age of six months.3. Meal feeding mum should be various.If a regimen of nursing moms is not a useful item, it may even lead to a vitamins deficiency that she and the newborn. Therefore, the menu is a nursing mum want not be monotonous. It is not recommended upon warm-feeding observe mono-food (a regimen that involve diet food nursing moms alone ones in some item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not alone that, a child may refuse the natural and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the progress of the child. Even such "questionable" foods similar cucumbers, request to eat, but only in little quantities. One of the basic principles of nutrition feeding mom - the gradual introduction of a dietary items that are on a one mitt requires the body, and on the other - can cause nuisance for the baby. Particularly, this principle relates to power a nursing mum with a newborn under a age of 3-4 months, during the time of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mom.Talking about nutrition nursing mothers, not to mention the role of a liquid. Upon and after childbirth a girl loses much of fluid with your aging body. And it must be replaced, otherwise you can bring the aging body to dehydration. Besides, the volume of fluid consumed and the capacity will depend on milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a young woman should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a natural milk during breast-feeding will come in greater numbers.What items want be present in the dietary of lactating mums.In the regimen of a nursing mom should be present meat. "Stringent" vegetarians must think... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. A preferred way of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mum need include protein-rich foods like egg and fresh fish, and dairy products. Regarding the crab is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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