Baby. Dining nursing mom: main principles

BabyThe value of the regimen feeding mom for her baby.POWER nursing mums is one of a main points of interest to recently mothers. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no different variety, however even know pregnant gerls are prohibited to transfer them to any of the raw vegetables and fruits that are however required for the recovery of a aging body of a attractive mother and her baby. From the menu, a nursing mum is usually recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this council - the diet feeding mom must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a carte lactating gerls possess no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak young infants. Even if they are not in the regimen of a child, so a nursing mum... If you start to study a affinity of any product, it can be concluded that a large part of our diet is absolutely not acceptable to a nursing mother. But later all of a meal we get our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the aging body of the newborn "construction blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but also the newborn's aging body. Do not forget approximately it.Chief rules of supply nursing mums1. Meal feeding mother must be more nutritious.As you know, upon lactation woman 18 years old is not alone responsible for a own health, but as well for a lustiness of a child. This responsibility is to ensure adequate nutrition of the newborn, that is - fresh milk. The quantity of warm natural milk and its quality depends on a lot of factors and a most important of them - the power feeding mother. It has long been known that caloric regimen feeding mother must be at 500-700 kcal above ordinary. It is therefore observe a mass loss diet during warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women need not only provide a aging body with all a essential nutrients, but as well a newborn's body. That's why regime feeding mother want contain more calory.TWO. Schedule for feeding mom.Nursing moms are advised to obtain meal several minutes per day, but gradually. Overeating is also not worth it. It is advisable before feeding a child a small snack. It is believed that the volume of natural milk becomes higher. In addition, such a food feeding mom is comfortable and the girl, as much more convenient and valuable to take diet food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for gerls with children under a age of six weeks.3. Meal feeding mother want be variant.If a regime of nursing mothers is not a helpful item, it may even lead to a vitamin deficiency that she and the newborn. So, a day menu is a nursing mum want not be monotonous. It is not recommended during natural-feeding observe mono-dietary (a food that involve diet food nursing mums only ones in any product), even if it is a short time of time. This may lead to a reduction in a young woman in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not only that, the baby may refuse the natural and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a growth of a baby. Even such "questionable" foods like cucumbers, wish to eat, but alone in small quantities. One of the general principles of nutrition feeding mum - the gradual introduction of the ration items that are on a one mitt needs the aging body, and on a other - may cause unpleasantness for a newborn. Especially, this principle relates to power a nursing mother with a child under the age of 3-4 months, upon the period of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mom.Talking around nutrition nursing moms, not to mention a role of the liquidity. Upon and of the childbirth a woman loses a lot of fluid from your body. And it should be replaced, otherwise you can bring a body to dehydration. Besides, a volume of liquidity consumed and a amount will depend on milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a young woman should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the milk upon breastfeeding will come in greater numbers.What items need be present in a diet of lactating mums.In a schedule for of the nursing mother must be present meat. "Strict" vegetarians need To think of... It is desirable to select lean meat - pork, veal, white fresh meat poultry. The preferred method of cooking - decoction rather than frying. In addition to meat menu nursing mom need comprise protein-rich foods such as egg and crab, and dairy products. Regarding a crab is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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