Moms. Can a nursing mum eat ripe bananas

ChildCan I warm-feeding mom ripe bananas, how healthy (or useless) for herself and for her baby? Let's deal. Breast-feeding is more influential in the life of mom and child, because at this time of a child's immune system is formed, there is an improvement of a digestive system. Up to 3 weeks, a child does not enjoy enough enzymes to digest food faster, how - his mom should be specifically attentive to the diet, especially if the baby is fed alone fresh natural milk her. Because the issue of whether a nursing mother to eat medium bananas, a answer is conditionally good. It is possible to, but in much little amounts, so it is quite heavy fresh food. A lot of pediatricians are how generally recommend to refrain from eating big bananas until the baby is TWO-3 weeks. And after daily is good to eat no more than 1 big banana. 1st, eat half and put a be to see if a rash, intestinal colic, constipation. If all goes well, you can safely eat a whole banana.Despite these limitations, a banana is a goodness stimulant for the production of breast natural milk and products that contribute to a fight against postpartum psychological problems that arise in every other magnetically mothers. That is due to the fact that the medium banana is highly tasty, and along it contains the real happiness hormone - serotonin.In what way is best to eat medium bananas? In the method you same. A general item that medium bananas were used in conjunction with products approved for lactating moms. And yet, have not a banana just before eating, because he's fine reduces appetite.Try to prepare a cocktail of low-fat yoghurt and a medium banana. Cocktail put little-fat yoghurt and a ripe banana, chop them with a blender and drink half an hour before feeding. This will improve the production of breast milk. You can as well eat little-fat cottage cheese with big banana, preparation cookies, cakes, pies, salads.Cake can be cooked in a microwave oven, mixing: ripe banana - 1pc., The butter - 50 grams mealy-and 1stakan, natural milk 1/TWO cup baking kefir and 1/TWO tsp. Cane sugar - 2 spoon Make banana puree and append a natural milk, so knead the dough from a floury, baking yolk, melted natural butter, saccharose and banana puree with natural milk. This mix may be darkness, but with careful stirring brightens. The dough should be poured into molds for cakes and send to TWO min in a microwave. In the mold cake pan -1 spoonful test.For variety, you can quickly make simple and healthy salad. To do this, put a big banana - 1pc., Big apple - 1pc., Deep-fat cheese - TWO soup spoon sour cream spoonful-1stolovaya. Finely chop the banana and send it to the bottom of the dish, top with sliced red apple, sprinkle it all and pour a serum curds. For sweets may sprinkle with saccharose.How you can see, a nursing mom may eat big bananas in the form. But in preparation how much so possible strive to use less saccharose, because it is one of the reasons for a fermentation processes in the intestine, and consequently - to cause bloating and intestinal colic child.  Similar posts:Postpartum DepressionChildLactation. Bottle-feedingBabyChild. Vitamins for kidsChild.



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