Moms. Dining nursing mom: basic principles

BabyThe value of a schedule for feeding mother for her child.POWER nursing mums is one of a basic points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no different variety, so even know pregnant gerls are prohibited to transfer them to approximately of a vegetables and fruits that are so indispensable for a recovery of the aging body of a beautiful mom and her newborn. With a day menu, a nursing mother is normally recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this council - the ration feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a menu lactating women enjoy no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak magnetically kids. Even if they are not in a schedule for of the child, however a nursing mother... If you start to study the affinity of every product, it can be concluded that a large part of our regime is absolutely not acceptable to a nursing mom. But after all of the food we get our body a necessary vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a body of the newborn "development blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also a baby's body. Do not forget size it.General rules of supply nursing mothers1. Meal feeding mom want be more nutritious.So you know, during lactation young woman is not alone responsible for their own health, but as well for a well-being of a newborn. This responsibility is to ensure adequate nutrition of a newborn, that is - natural milk. The quantity of warm milk and its property depends on a lot of factors and a most significant of them - a power feeding mum. It has long been known that calorific dietary feeding mother must be at 500-700 kcal above normal. It is why observe a weight loss schedule for during warm-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women need not only provide your aging body with all a essential nutrients, but also a baby's aging body. That's why diet feeding mother must contain more calories.TWO. Schedule for feeding mum.Nursing moms are advised to obtain fresh food several times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a little snack. It is believed that a quantity of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and the young woman, as much more convenient and good to pick up food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with kids under a age of six weeks.3. Meal feeding mother must be variant.If a schedule for of nursing moms is not a effective item, it may even lead to a vitamins deficiency that she and a child. So, a day menu is a nursing mother should not be monotonous. It is not recommended upon natural-feeding observe mono-schedule for (a schedule for that involve meal nursing moms only ones in any product), even if it is a short period of time. This may lead to a reduction in a young woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not only that, the child may refuse the fresh and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a construction of a baby. Even such "questionable" foods like cucumbers, want to eat, but only in little quantities. One of the basic principles of nutrition feeding mom - a gradual introduction of the ration products that are on a one hand requires the aging body, and on the other - may cause bother for the child. Particularly, this principle relates to power a nursing mum with a child under a age of 3-4 months, upon the period of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mother.Talking about the size of nutrition nursing mums, not to mention the role of the fluent. During and following childbirth a young girl loses much of fluid from the aging body. And it must be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the capacity of liquidity consumed and the quantity will depend on natural milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old need drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, the milk upon breast-feeding will come in greater numbers.What items need be present in a ration of lactating mothers.In the regime of a nursing mother must be present fresh meat. "Stringent" vegetarians must think... It is desirable to pick out lean fresh meat - pork, veal, white meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to fresh meat menu nursing mum should comprise protein-rich foods such as egg and fish, and dairy items. Regarding a fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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