Moms. Dining nursing mom: basic principles

A method for preparing a like - the preparation. In crab, in addition to proteins, contains a very important vitamins - D. Dairy items are much important for making a right menu of any person, and specifically - a nursing mother. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is indispensable for a helf functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in prettily children there is such a dangerous disease similar rickets. We frequently hear such stories here. A baby speedily grows fontanelle, and pediatrician recommended to eliminate from the regimen of nursing moms natural milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the dietary of lactating mothers will lead to more serious hygiene problems, and she and the newborn.Extremely healthy to the mother and her child natural milk items: yogurt, fermented baked natural milk, sour cream, cheese, etc. They help better "work" gut, improve digestion. In nursing mothers, a ration that contains dairy products, newborn less likely to suffer with constipation. But Used Natural milk and dairy items as well need to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and a like - yoghurt. Otherwise, a child may cause averse reactions. Need be present in the regime of lactating mums possess enough fruits and vegetables. Fiber contained in them is necessary for a good functioning of a digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not change natural. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal useful not only for children. Meal feeding mother should be complete and balanced.What items want be out in a nutrition nursing mum.With ration feeding mum in the truest sense depends on a soundness of a newborn. So it is required to know in advance about a items that are potentially dangerous for infants. From the day menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing moms should be excluded from a a la carte day menu with lots of spice, do not use often onions, garlic (this can ruin the tasting of the milk.) Need be limited in a food of lactating moms number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a basic tips pediatric nursing mom is to eliminate from her diet of tropical fresh fruits: oranges, tangerines. Even our native red apples in great numbers are present in a diet of a nursing mom, can cause severe averse reactions in children. However, if you really really should to treat yourself to anything with above, or at least know a measure. One slice of tangerine on a special carte lactating women is unlikely to harm her newborn... Strong allergen, which is indispensable to avoid warm-feeding mothers in their dietary is peanuts, grapes, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mom are encouraged to cultivate their own menu with all the potentially dangerous items.Drinks on a day menu nursing mom.Many nursing moms have questions around which drinks are complete to comprise in the food. Ideally, the basic drink of gerls upon lactation must be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that can harm the yet feeble aging body of a baby. The ideal would be to comprise a nursing mom in the menu cleared filter drinking aqua or spring aqua buy in stores.In no case need not drink carbonated beverages. A same applies to mineral water. Buy alone non-carbonated mineral h2o. A gases contained in the water, will initiate the process of fermentation in the gut. As you know, the kid and however ofttimes suffer with intestinal colic. How whether or not to aggravate a situation? And all kinds of mild drinks, particularly cheap, contain much of preservatives and dyes, which can easily penetrate into fresh natural milk.A lot of nursing mums incorporate in a food juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend breast-feeding moms to enter into their dietary red apple juices, and only out of a green big apple so red red apple - this is an allergen. You should refrain with the use of grape, tomato juice, citrus juices.Be sure to power the nursing mum want involve milk and milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into natural milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a small, such a "day menu" of lactating gerls will inhibition of the baby's bodily and mental abilities.Coffee and green tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of the baby. And by a technique, is currently a well-known green tea contains even more caffeine than coffee rather weak.


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